{"id":1375,"date":"2022-10-31T15:45:57","date_gmt":"2022-10-31T15:45:57","guid":{"rendered":"https:\/\/www.asdportuense.it\/?page_id=1375"},"modified":"2023-10-25T13:27:04","modified_gmt":"2023-10-25T13:27:04","slug":"military-nuovo","status":"publish","type":"page","link":"https:\/\/www.asdportuense.it\/index.php\/military-nuovo\/","title":{"rendered":"Military \u2013 Nuovo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1375\" class=\"elementor elementor-1375\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ba9e00 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"5ba9e00\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8c53bf\" data-id=\"c8c53bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501aa88 elementor-widget elementor-widget-text-editor\" data-id=\"501aa88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tmilitary\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5b392 elementor-widget elementor-widget-text-editor\" data-id=\"dd5b392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMilitary \u00e8 il nuovo corso tenuto dal maestro Daniele. <br> <br>\nTrae le sue origini dalle tecniche di training messe a punto dai Marines. Si tratta di un allenamento funzionale ad alta intensit\u00e0, che comporta l\u2019utilizzo di tutto il corpo in modo mirato, aumentandone sia la forza che la resistenza. <br> <br>\nL\u2019importante non \u00e8 tanto che il livello dei partecipanti alle lezioni sia lo stesso per tutti, con obiettivi comuni, ma piuttosto che a seconda del proprio livello personale si dia sempre il massimo possibile, dedicandosi e concentrandosi alla pratica in modo mirato o focalizzato.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37fe4fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37fe4fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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https:\/\/www.asdportuense.it\/wp-content\/uploads\/2022\/10\/Banner-Logo-scaled-removebg-preview-300x244.png 300w, https:\/\/www.asdportuense.it\/wp-content\/uploads\/2022\/10\/elementor\/thumbs\/Banner-Logo-scaled-removebg-preview-pwg6a46q3f9nvt392antyfqaygcag8iv41i5so47cq.png 150w, https:\/\/www.asdportuense.it\/wp-content\/uploads\/2022\/10\/elementor\/thumbs\/Banner-Logo-scaled-removebg-preview-pwg6a46qpcntuilxkwm3g1bs8odxd6nimbpcaekgus.png 200w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-01ab7e0 elementor-hidden-desktop\" data-id=\"01ab7e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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Trae le sue origini dalle tecniche di training messe a punto dai Marines. Si tratta di un allenamento funzionale ad alta intensit\u00e0, che comporta l\u2019utilizzo di tutto il corpo in modo mirato, aumentandone sia la forza che la resistenza. L\u2019importante non \u00e8 tanto che il livello [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"disabled","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1375","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages\/1375\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/media?parent=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}