{"id":3874,"date":"2024-11-29T16:29:50","date_gmt":"2024-11-29T16:29:50","guid":{"rendered":"https:\/\/www.asdportuense.it\/?page_id=3874"},"modified":"2026-08-25T09:16:20","modified_gmt":"2026-08-25T09:16:20","slug":"pilates-mobility","status":"publish","type":"page","link":"https:\/\/www.asdportuense.it\/index.php\/pilates-mobility\/","title":{"rendered":"Pilates Mobility"},"content":{"rendered":"\t\t
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corso di pilates mobility<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Riconnettiti con il tuo corpo migliorando postura e respiro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Armonia, flessibilit\u00e0 e profondo benessere<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRENOTA LA PROVA GRATUITA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Il corso \u00e8 adatto a tutti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Il Pilates Mobility \u00e8 un percorso dedicato a chi desidera migliorare la flessibilit\u00e0, la mobilit\u00e0 articolare e la consapevolezza profonda del proprio corpo. Attraverso movimenti fluidi e controllati, perfettamente sincronizzati con la respirazione, si lavora per allungare e tonificare la muscolatura, correggendo la postura e alleviando le tensioni accumulate nella vita quotidiana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00c8 un allenamento dolce ma estremamente efficace, perfetto per scaricare lo stress, ritrovare il baricentro e garantire al proprio corpo una sensazione di leggerezza e benessere prolungato, ideale per qualsiasi livello di preparazione.<\/p>

\u00a0<\/p>

Nota: il corso di Pilates Mobility \u00e8 un’attivit\u00e0 specifica con iscrizione dedicata e non rientra tra i corsi fitness inclusi nella quota della sala pesi.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ORARI DEL CORSO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tMARTED\u00cc\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tPILATES MOBILITY
\n09:30 – 10:20<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGIOVED\u00cc\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n09:30 – 10:20<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSABATO\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/b><\/p>

Intensit\u00e0: <\/b>medio\/bassa<\/span><\/p>

Adatto a: <\/b>partire dai 15 anni<\/span><\/p>

Porta con te:\u00a0<\/b>acqua, asciugamano<\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Prenota la prova gratuita<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPROVA SUBITO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Torna alla pagina di tutti i corsi\u00a0<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

corso di pilates mobility Riconnettiti con il tuo corpo migliorando postura e respiro Armonia, flessibilit\u00e0 e profondo benessere PRENOTA LA PROVA GRATUITA Il corso \u00e8 adatto a tutti. Il Pilates Mobility \u00e8 un percorso dedicato a chi desidera migliorare la flessibilit\u00e0, la mobilit\u00e0 articolare e la consapevolezza profonda del proprio corpo. Attraverso movimenti fluidi e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"disabled","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3874","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":9,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages\/3874\/revisions"}],"predecessor-version":[{"id":5177,"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/pages\/3874\/revisions\/5177"}],"wp:attachment":[{"href":"https:\/\/www.asdportuense.it\/index.php\/wp-json\/wp\/v2\/media?parent=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}